alinativa
Choose your self-healing path
Online programs and guides to help you reduce bloating, drain lymph, balance your hormones, nervous system, glow naturally, and feel better in your body.
Whether you want a simple daily routine, deeper support, or a full self-healing practice, I created these offerings to help you reconnect with your body using Chinese medicine, lymphatic drainage, acupressure, and natural healing tools.
Start Here
Not sure where to begin? Choose based on your goal:
For bloating, digestion & belly heaviness: 10-Minute Secret for a Flatter Belly
For puffiness, fluid retention & detox: Lymphatic Drainage 2.0
For sleep, bloating, hormonal balance & liver health: The deep detox code
For stress, cravings, sleep & pain: Ear Acupressure Guide
Explore the programs ↓
Lymphatic drainage 2.0
Learn how to properly stimulate and activate your lymphatic system naturally to reduce puffiness, bloating, fluid retention, inflammation, and stagnation while supporting detox, digestion, immunity, and overall wellness.Perfect for you if you:* Feel puffy, swollen, or inflamed
* Struggle with bloating or sluggish digestion
* Want to support detox naturally
* Want glowing skin and better circulation
* Feel tired, heavy, or stagnant in your bodyInside the Program:* Manual lymphatic reset
* Full body lymphatic drainage routines
* Facial lymphatic drainage
* Dry brushing techniques
* Cupping for lymphatic flow
* Movement & breathing for drainage
* Body sculpting & cellulite support
* Bonus: Natural facial rejuvenation module
* Bonus: Digestion & immunity supportWhat You’ll Experience:✔ Less bloating & fluid retention
✔ Reduced puffiness in face & body
✔ Better circulation & skin glow
✔ Improved digestion & immunity
✔ More energy & lightness in the body
✔ Nervous system support & relaxationLifetime Access
Easy-to-follow guided videos
No previous experience needed
10-Minute Secret for a Flatter Belly
A simple daily self-healing routine designed to help reduce bloating, support digestion, stimulate metabolism, and flatten the belly naturally using lymphatic drainage, acupressure, and Chinese medicine principles.Perfect for you if you:* Wake up bloated or swollen
* Feel heavy after eating
* Struggle with stubborn belly fat
* Deal with cravings or emotional eating
* Want a realistic wellness routine that fits your busy lifeInside the Program:* 10-minute guided daily routine
* Acupressure for digestion & metabolism
* Lymphatic drainage for bloating
* Chinese medicine belly health principles
* Nervous system support techniques
* Tips for reducing stagnation & dampness
* Daily follow-along videosWhat You’ll Experience:✔ Reduced bloating & belly heaviness
✔ Better digestion & metabolism support
✔ Less fluid retention
✔ Increased energy after meals
✔ Reduced cravings & stagnation
✔ A flatter, lighter feeling in the bodyOnly 10 minutes a day
Beginner-friendly
Lifetime Access
Liver Detox Program
A complete liver-support and detox course inspired by Traditional Chinese Medicine to help you reduce stagnation, support hormones, improve digestion, clear skin, and restore internal balance naturally.Perfect for you if you:* Feel emotionally overwhelmed or stressed
* Deal with PMS or hormonal imbalance
* Experience headaches, acne, or irritability
* Struggle with bloating & sluggish digestion
* Want to support your body’s natural detox pathwaysInside the Program:* Liver-support acupressure routines
* Lymphatic drainage for detox
* Chinese medicine liver health teachings
* Nutrition & lifestyle guidance
* Daily detox-support habits
* Nervous system regulation techniques
* Liver meridian activation practicesWhat You’ll Experience:✔ Better digestion & detox support
✔ Reduced bloating & inflammation
✔ More emotional balance
✔ Hormonal support
✔ Clearer skin & improved circulation
✔ Increased energy & vitalityA holistic detox approach
Easy-to-follow practices
Lifetime Access
Ear Acupressure Made Simple
Your Simple At-Home Healing GuideLearn how to use powerful ear acupressure points to naturally support stress relief, cravings, digestion, sleep, pain relief, hormonal balance, emotional balance, and overall wellness — all without needles.Perfect for you if you:* Want simple self-healing tools
* Feel stressed or overwhelmed
* Struggle with cravings or emotional eating
* Want better sleep & relaxation
* Want quick techniques you can use anywhereInside the Digital Guide:* Step-by-step ear acupressure maps
* Easy point location guidance
* Protocols for stress & nervous system regulation
* Weight loss & craving support points
* Sleep & relaxation protocols
* Pain relief support points
* Hormonal & emotional balancing supportWhat You’ll Experience:✔ Reduced stress & tension
✔ Better sleep & relaxation
✔ Support for cravings & emotional eating
✔ Easy pain-relief support
✔ Improved nervous system balance
✔ A simple healing tool you can use anywhereNo needles needed
Beginner-friendly
Digital instant access
Hi, I’m Alina
I’m a certified practitioner of Chinese medicine, acupuncturist and a lymphatic drainage therapist, with over 10 years of clinical experience helping women heal their bodies naturally.My private clinic is located in Nosara, Costa Rica.
In my practice I kept seeing the same pattern:
Women doing everything “right” — and still feeling stuck, bloated, tired, stressed and disconnected from their bodies.That’s why I created the Alinativa Method.A simple, realistic approach that helps you understand your body, support it properly, and finally feel the shift.
In Person Treatments
In-Person Treatments in Nosara, Costa Rica.
If you’re local or visiting Nosara, I also offer in-person:
Acupuncture,
cupping therapy,
lymphatic drainage,
and facial rejuvenation treatments at my clinic.